This week, Artie Isaac treated a group of us Youngsters to a rather delicious lunch at The Indian Oven and an even more enjoyable conversation.
The topic: What would you do if you had no fear?
While waiting for our food, we were each given the assignment of writing down 3 things. What would you do if you had no fear? What are the obstacles preventing you from overcoming these fears? What fears have you overcome in the past year?
This is an exercise that everyone should take a moment to complete.
What did I learn from the experience? No one is exempt from fear. Fear is both harmful and healthy. It paralyzes and it activates.
Fear and stress are interrelated, if not interchangeable terms. Both can stimulate the same physiological responses. Both are debilitating as well as detrimental to our well being. Fears can prevent us from achieving true actualization. Fear is paralyzing.
Fear is also a natural response to threatening stimulus. Fear can protect us from being harmed. There are reasons why man should fear potential harmful or fatal stimuli. Fear heightens our senses and enables us to make split second decisions. Think of the fight-or-flight response. Fear is activating.
Everyone has different coping mechanisms for dealing with fear. Articulating fear is a powerful step to take in overcoming it. It allows you to organize your thoughts and feelings as well as put fear in prospective.
Fear makes us vulnerable. Vulnerability in itself is a great fear. In order to overcome our fear, sometimes we must make ourselves vulnerable to others by confiding in them. Talking about my fears with my fellow Youngsters was an invigorating experience. Some empathized and shared the same fears. This made me feel better that I was not alone. Others provided positive feedback on how to overcome those fears. And some just listened.
It is hard to open up the emotional inner workings of our mind to others, especially co-workers. The fact that we all could do it so openly, without judgment and with complete support, shows how truly special and unique the Young Isaac team is. Hopefully you all have the same type of camaraderie and trust with your fellow co-workers.
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